This Squash, Apple & Cranberry Bake is the perfect side dish to serve for any weeknight or holiday meal. It has just the right amount of sweetness and tartness to keep you running back for me! It’s also a vegan option.
It’s hard to believe, but several weeks ago was Canadian Thanksgiving.
I’m lucky because I got to have a couple of Thanksgiving dinners, one at Matt’s house with his family and one at my house with my family.
Both dinners were great of course, but Matt’s mom made this one dish that was absolutely out-of-this-world!
It was this Squash, Apple & Cranberry Bake.
All I knew is that I needed the recipe ASAP.
Now whenever I ask someone for their recipe, they have a tendency to guiltily confess all of the not so good-for-you ingredients that are found in the recipe.
Or even if I don’t ask for a recipe, people still start to list off to me all of the not so healthy things that they ate last night.
“Last night I ate a bag of doritos, and maybe I had a bowl of ice cream….ANDDD maybe a chocolate bar too.”
It’s like an automatic instinct for people when they’re talking to a dietitian to confess these things, like I’m going to punish you or something if you ate a piece of cake.
Don’t worry, I totally don’t judge you if your recipes (or your diet) don’t include the perfect healthy components.
I indulge in not so healthy things on occasion too.
But when I receive a recipe that could use a little help, I ALWAYS see it as an opportunity to give the recipe a healthy makeover!
Bring. It. On.
So of course, I asked Matt’s mom for the recipe and she did the whole guilty confession thing about all of the sugar and the butter.
No big deal!
I made a few modifications, and managed to create a recipe that tasted almost exactly like the original with half the fat and sugar!
What I love about this recipe is that it has just the right amount of sweetness from the apples and butternut squash, and tartness from the cranberries.
It goes SO well with turkey, or whatever else you might be serving up at your Thanksgiving feast.
Plus it’s loaded with Vitamin A and C, fibre and antioxidants!
Can’t complain about that.
Especially when it tastes amazing too.
I have a strong feeling that this dish will be making a reappearance at Christmas dinner ;)
- 1 large butternut squash, peeled and cut in to 1" cubes
- 1 large apple
- 1/2 cup fresh or frozen cranberries
- ¼ cup maple syrup
- 2 tbsp, coconut oil, melted
- 1 Tbsp whole wheat flour
- 1/2 tsp salt
- 1/2 tsp ground nutmeg
- 1 tsp cinnamon
- Preheat oven to 350°F. Peel squash and apples. Dice squash into one inch cubes. Thinly slice the apples.
- In a medium bowl, mix together squash, apples and cranberries. Pour in maple syrup, coconut oil, flour, salt, nutmeg and cinammon and toss to evenly distribute.
- Place mixture in ungreased 7x11-inch baking dish. Bake for 25 minutes, and then toss to ensure all components are cooked evenly. Place back in oven, and bake for an additional 25-35 minutes.
Servings: 6 • Calories: 218 • Fat: 5 g • Carbohydrates: 21 g • Fibre: 3 g • Protein: 1 g • Sugar: 17 g • Sodium: 195 mg • Cholesterol: 0 mg